Ultimate Speed & Agility: Drills and Techniques for Athleticism

Ultimate Speed & Agility is a how-to-manual for developing athleticism and fitness through athletic conditioning. It includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training, and program development.

Publisher ‏ : ‎ Crew Press; 2nd ed. edition (December 1, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 228 pages
ISBN-10 ‏ : ‎ 0976294419
ISBN-13 ‏ : ‎ 978-0976294412
Item Weight ‏ : ‎ 1.24 pounds
Dimensions ‏ : ‎ 8.4 x 0.5 x 10.9 inches