Complete Guide to TRX® Suspension Training®

Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide.

Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX®Suspension Training®, Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress.

Complete Guide to TRX®Suspension Training® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility.

If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX®Suspension Training®.

Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX®Suspension Training®.

From the Publisher

Altering Stance and Base of Support

FIGURE 1.1 Suspension Training stances: (a) shoulder-width, (b) hip-width, (c) feet together, (d) staggered…

Altering Stance and Base of Support

FIGURE 1.1 continued

Suspension Training stances: (e) single-leg, (f) lunge, (g) plank.

TRX Sprinter Plank

PURPOSE: To develop hip and trunk stability and endurance.

ADJUSTMENT: Adjust the straps of the Suspension Trainer to mid-calf length.

STARTING POSITION: Face away from the anchor point, and place

Publisher ‏ : ‎ Human Kinetics; Second edition (November 8, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1718213867
ISBN-13 ‏ : ‎ 978-1718213869
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 8.43 x 0.55 x 10.94 inches