40cm Dumbbell Bars, Weight Lifting Dumbbell Handles with 4Pcs Nuts Dumbbell Bars for Home Workouts

[Versatile Training] Suitable for warm-up exercises and strength training targeting arms, shoulders, abdominal muscles, legs, and back.
[Home Gym Essential] This set of dumbbell bars is ideal for weight lifting training at home, helping you stay fit.
[Premium Material] The dumbbell bar is made of lightweight and syurdy pp plastic material with anti-slip rubber grip for a secure hold during workouts.
[Secure Lock Nut] The star-shaped lock nut ensures the dumbbell is securely fixed when used with weights, preventing slipping during exercise.
[Various Exercise Modes] Create custom exercise routines with the dumbbell bar to intensify your workout.