The Original 9 inch Pilates Ball for Abs, Core & Back, Core Training Ball, Small Crunch Exercise Ball, Includes 5 Streaming Videos + Core Training/Bun & Thighs DVD or Without DVD

From the brand

Created in 2005 by Pilates Master Trainer Leslee Bender, the Bender Ball is the original small fitness ball.

Highly effective yet versatile, it is a popular addition to any home gym, and can be found it fitness studios and national health clubs nationwide.

Bender Balls are the ultimate core training accessory.

Add Some Fun to Your Workouts!

Bender Balls and Barre

Yoga & Balance Training

Perfect for Pilates

[ Authentic ] A trusted brand since 2005, this is the offficial Bender Ball core training system developed by Pilates expert, Leslee Bender. The original small Pilates ball since 2005, it is featured in leading gyms and studios nationwide, and it is also perfect for home workouts.
[ Versatile ] It’s the small ball that does it all! The Bender Ball can be used to enhance a number of different formats: Pilates, Barre, Yoga, Strength, Flexibility, Core, Balance, Personal Training, and Physical Therapy. It easily inflates without a pump, and is lightweight and portable. Dozens of different exercises are possible.
[ Effective ] You will engage your muscles through a full range of motion. Standard floor crunches only work your abs in one direction, but add in the Bender Ball and you work your muscles in flexion and extension. Effectively engage your entire core. Upper Abs, Lower Abs, Obliques, Lower Back, Upper Back and Glutes. Whether you are after six pack abs, or looking to address lower back pain, the Bender Ball can help you get there faster.
[ High Quality ] This 9″ Diameter small exercise ball is very durable, and is tested to support up to 300 Pounds. The non-slip surface grips to any flooring, including carpet, tile, hardwood, and laminate. The non-toxic PVC material is safe for skin and has been tested by independent labs to confirm that it is BPA and Phthalate free.
[Includes DVD ] The official DVD features two full length workout videos, The Bender Method of Core Training, and Bunds & Thighs. Pilates Master Trainer Leslee Bender guides you through dozens of Bender Ball workouts – learn how Selective Stabilization and Perfect Positioning can enhance your exercise technique.